San Jose Peace & Justice Center
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November 2017

Forum: Cooking For Time, Taste and Turf - Healthy Holidays for People and Planet (Laura Stec)

When: Sunday, November 19 2017 @ 11:00 AM - - 12:15PM
Where: Humanist House
1180 Coleman Ave.
San Jose, CA 95110
Description: Cooking For Time, Taste and Turf - Healthy Holidays for People and Planet (Laura Stec)

The odds of eating healthy are not in our favor. Grocery shelves are stocked with highly stimulating junk foods, and brains have been hijacked into expectations of "eatertainment" rather than nourishment. And who has the motivation, or the time to cook and eat healthy food anyways?

Join chef and author Laura Stec for a discussion on what influences our shopping and eating choices, and for tips on how to stay on the healthy side of the holidays. We'll look at the effects that sugar, salt, fat, time, money and culture have on our minds, bodies and households, and learn ways to set up our kitchen for delicious, nutritious outcomes.

Topics include: teaching our taste buds, meal motivation, foods and the environment, vegetable seasonings and complements, cooking with grains.

A mini cooking demo completes the presentation.

Note: Delicious vegetarian and vegan foods will be featured at the lunch after the Forum.

After the Forum, please join us for a lunch at 12:30pm. The lunch is complimentary for first-time visitors and students.

This event is sponsored by Humanist Community in Silicon Valley

(See event web page)





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